{"id":413,"date":"2025-12-01T09:37:40","date_gmt":"2025-12-01T09:37:40","guid":{"rendered":"https:\/\/expressu.gr\/?page_id=413"},"modified":"2026-03-02T16:01:59","modified_gmt":"2026-03-02T16:01:59","slug":"blog","status":"publish","type":"page","link":"https:\/\/expressu.gr\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"413\" class=\"elementor elementor-413\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c57fce0 e-flex e-con-boxed e-con e-parent\" data-id=\"c57fce0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec5f72 elementor-widget elementor-widget-ucaddon_post_grid\" data-id=\"6ec5f72\" data-element_type=\"widget\" data-widget_type=\"ucaddon_post_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Grid -->\n\t\t<link id='font-awesome-css' href='https:\/\/expressu.gr\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/expressu.gr\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Grid *\/\n\n\n\n#uc_post_grid_elementor_6ec5f72{\n  min-height: 1px;\n}\n\n#uc_post_grid_elementor_6ec5f72.uc_post_grid_style_one .uc_post_grid_style_one_wrap {\n   display:grid;\n}\n\n\n#uc_post_grid_elementor_6ec5f72 .uc_post_grid_style_one_item{\n  position:relative;\n}\n\n#uc_post_grid_elementor_6ec5f72 .uc_post_image{\n  transition:0.3s;\n  position:relative;\n  overflow:hidden;\n}\n\n#uc_post_grid_elementor_6ec5f72 .uc_post_image img{\n  width:100%;\n  display:block;\n  transition:0.3s;\n}\n\n\t\n\n#uc_post_grid_elementor_6ec5f72 .uc_post_image_overlay{\n  position:absolute;\n  top:0px;\n  left:0px;\n  height:100%;\n  width:100%;\n  transition:0.3s;\n}\n\n#uc_post_grid_elementor_6ec5f72 .uc_more_btn-custom-field{\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_grid_elementor_6ec5f72 .uc_more_btn{\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n.ue-grid-item-category a{\n  display:inline-block;\n  font-size:10px;\n  position: relative;\n  z-index: 1;\n}\n\n#uc_post_grid_elementor_6ec5f72 .ue-grid-item-posttype{\n  display:inline-block;\n  position: relative;\n  z-index: 1;\n}\n\n\n.uc_post_title{\n  font-size:21px;\n}\n\n\n#uc_post_grid_elementor_6ec5f72.uc_post_grid_style_one.ue-list-view .uc_content{\n flex-grow:1;\n}\n\n\n  #uc_post_grid_elementor_6ec5f72:not(.ue-list-view) .ue_post_grid_item{\n    display:flex;\n    flex-direction:column;\n  }\n  \n  #uc_post_grid_elementor_6ec5f72.uc_post_grid_style_one:not(.ue-list-view) .uc_content{\n   flex-grow:1;\n  }\n\n  #uc_post_grid_elementor_6ec5f72.uc_post_grid_style_one .uc_content > div{\n    height:100%;\n    display:flex;\n    flex-direction:column;\n      }\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\/*  for grid\/list layout switcher*\/\n\t#uc_post_grid_elementor_6ec5f72.ue-list-view .uc_post_grid_style_one_item {\n     display:flex;  \n     flex-direction:row;\n    }\n    #uc_post_grid_elementor_6ec5f72.ue-list-view .uc_post_grid_style_one_item > div{\n     width:50%;\n    }\n   \n    #uc_post_grid_elementor_6ec5f72.ue-list-view .uc_content    {\n      display:flex;\n      flex-direction:column;\n      justify-content:center;\n    }\n \n\/*  for grid\/list layout switcher*\/\n\n#uc_post_grid_elementor_6ec5f72 .ue-meta-data{  \n  display:flex !important;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_grid_elementor_6ec5f72 .ue-grid-item-meta-data{\n  display:inline-flex;\n  align-items:center;\n}\n\n#uc_post_grid_elementor_6ec5f72 .ue-grid-item-meta-data a{\n  color:inherit;\n}\n\n.ue-grid-item-meta-data{\n  font-size:12px;\n}\n\n#uc_post_grid_elementor_6ec5f72 .ue-grid-item-meta-data-icon{\n  line-height:1em;\n}\n\n#uc_post_grid_elementor_6ec5f72 .ue-grid-item-meta-data-icon svg{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_grid_elementor_6ec5f72 .ue-debug-meta{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n#uc_post_grid_elementor_6ec5f72 .uc_btn_inner{\n  display:inline-flex;\n  align-items:center;\n  pointer-events:none;\n}\n\n#uc_post_grid_elementor_6ec5f72 .uc_btn_inner svg{\n  width:1em;\n  height:1em;\n}\n#uc_post_grid_elementor_6ec5f72 .ue_p_title{\n  pointer-events:none;\n}\n\n\n#uc_post_grid_elementor_6ec5f72 .uc_content_inner{\n  width: 100%;\n}\n\n\n#uc_post_grid_elementor_6ec5f72 .view-switcher-button{\n  display: flex;\n  align-items: center;\n}\n\n#uc_post_grid_elementor_6ec5f72 .view-switcher-icon{\n  display: flex;\n  align-items: center;\n  line-height: 1;\n  cursor: pointer;\n  transition: all .3s ease;\n}\n\n#uc_post_grid_elementor_6ec5f72 .view-switcher-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_post_grid_elementor_6ec5f72 .view-switcher-icon.ue-hidden{\n  display: none;\n}\n\n\n#uc_post_grid_elementor_6ec5f72_item1 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_6ec5f72_item2 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_6ec5f72_item3 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_6ec5f72_item4 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_6ec5f72_item5 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n<\/style>\n\n<div id=\"uc_post_grid_elementor_6ec5f72\" class=\"uc_post_grid_style_one\"  >\n  \t\n  <div class=\"uc_post_grid_style_one_wrap ue_post_grid uc-items-wrapper ue-woo-grid\">\n    \n\n\n\n\n<div id=\"uc_post_grid_elementor_6ec5f72_item1\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item\">\n  \n      <a class=\"uc_post_grid_style_one_image\" href='https:\/\/expressu.gr\/en\/role-of-parents\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/expressu.gr\/wp-content\/uploads\/2025\/12\/oiiiiiiiiiiiioioioioi-768x512.jpg\"  alt=\"\u039f \u03a1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u0393\u03bf\u03bd\u03ad\u03c9\u03bd \u03c9\u03c2 \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u039a\u03b1\u03bb\u03ce\u03bd \u03a4\u03c1\u03cc\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7\u03c2\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n                \n                            \n        <div class=\"uc_post_title\"><a class=\"\" href='https:\/\/expressu.gr\/en\/role-of-parents\/' target=\"_self\"><div class=\"ue_p_title\">\u039f \u03a1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u0393\u03bf\u03bd\u03ad\u03c9\u03bd \u03c9\u03c2 \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u039a\u03b1\u03bb\u03ce\u03bd \u03a4\u03c1\u03cc\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7\u03c2<\/div><\/a><\/div>\t\n                 \n          <div class=\"ue-meta-data\">\n            \n                \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n             \n                   \n                         \n                                              \n      <\/div>                      \n                            \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n\n<div id=\"uc_post_grid_elementor_6ec5f72_item2\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item\">\n  \n      <a class=\"uc_post_grid_style_one_image\" href='https:\/\/expressu.gr\/en\/profetional-image\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img decoding=\"async\" src=\"https:\/\/expressu.gr\/wp-content\/uploads\/2025\/12\/prothergasia-768x512.jpg\"  alt=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03a0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0395\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03a0\u03c1\u03ce\u03c4\u03bf \u03c3\u03b1\u03c2 \u03a1\u03cc\u03bb\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n                \n                            \n        <div class=\"uc_post_title\"><a class=\"\" href='https:\/\/expressu.gr\/en\/profetional-image\/' target=\"_self\"><div class=\"ue_p_title\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03a0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0395\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03a0\u03c1\u03ce\u03c4\u03bf \u03c3\u03b1\u03c2 \u03a1\u03cc\u03bb\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/div><\/a><\/div>\t\n                 \n          <div class=\"ue-meta-data\">\n            \n                \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n             \n                   \n                         \n                                              \n      <\/div>                      \n                            \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n\n<div id=\"uc_post_grid_elementor_6ec5f72_item3\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item\">\n  \n      <a class=\"uc_post_grid_style_one_image\" href='https:\/\/expressu.gr\/en\/leadership-behaviors\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img decoding=\"async\" src=\"https:\/\/expressu.gr\/wp-content\/uploads\/2025\/12\/leadership-768x520.jpg\"  alt=\"\u039d\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u0397\u03b3\u03b5\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u0395\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\" width=\"768\" height=\"520\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n                \n                            \n        <div class=\"uc_post_title\"><a class=\"\" href='https:\/\/expressu.gr\/en\/leadership-behaviors\/' target=\"_self\"><div class=\"ue_p_title\">\u039d\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u0397\u03b3\u03b5\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u0395\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7<\/div><\/a><\/div>\t\n                 \n          <div class=\"ue-meta-data\">\n            \n                \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n             \n                   \n                         \n                                              \n      <\/div>                      \n                            \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n\n<div id=\"uc_post_grid_elementor_6ec5f72_item4\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item\">\n  \n      <a class=\"uc_post_grid_style_one_image\" href='https:\/\/expressu.gr\/en\/time-management\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expressu.gr\/wp-content\/uploads\/2025\/12\/praktikessimboules-768x513.jpg\"  alt=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2 \u03a3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf, \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b5\u03c2, \u03c4\u03bf expressU \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2:\u03b4\u03b5\u03bd \u03c3\u03b5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9, \u03c3\u03b5 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9Image, \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2.Etiquette, \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af\u03c2 PR &amp; Communication, \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7.\" width=\"768\" height=\"513\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n                \n                            \n        <div class=\"uc_post_title\"><a class=\"\" href='https:\/\/expressu.gr\/en\/time-management\/' target=\"_self\"><div class=\"ue_p_title\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2<\/div><\/a><\/div>\t\n                 \n          <div class=\"ue-meta-data\">\n            \n                \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n             \n                   \n                         \n                                              \n      <\/div>                      \n                            \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n\n<div id=\"uc_post_grid_elementor_6ec5f72_item5\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item\">\n  \n      <a class=\"uc_post_grid_style_one_image\" href='https:\/\/expressu.gr\/en\/practical-advice-ethimotipia\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expressu.gr\/wp-content\/uploads\/2025\/12\/blog1-768x512.jpg\"  alt=\"\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b5\u03b8\u03b9\u03bc\u03bf\u03c4\u03c5\u03c0\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n                \n                            \n        <div class=\"uc_post_title\"><a class=\"\" href='https:\/\/expressu.gr\/en\/practical-advice-ethimotipia\/' target=\"_self\"><div class=\"ue_p_title\">\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 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